How do I know what the correct portion size is for my pre-schooler?
For a rough idea of a portion size for each person, it should be the size of their clenched fist.
A toddler’s clenched fist would be smaller than that of a 10 year old and so their portion size should be adjusted accordingly.
NHS Leicester Partnership NHS Trust has produced this handy flyer. Click on the picture to download a copy.
The Department of Education has published guidance on the weight of each portion, as shown below: